Training Log Archive: comodoe

In the 1 days ending Nov 30, 2016:

activity

time

miles

orienteering

56:34

5.62

(10:04)

9.04

(6:15)

131

15c

running

6:15

0.59

(10:35)

0.95

(6:35)

Total

1:02:49

6.21

(10:07)

9.99

(6:17)

132

15c

1:02

0:00

6 PM

running warm up/down 6:15 [1] 0.95 km (6:35 / km) +1m 6:33 / km
ahr:131 max:145 (sick) shoes: inov-8 X-Talon 200

orienteering (night) 56:34 9.04 km (6:15 / km) +131m 5:50 / km
ahr:151 max:191 15c shoes: inov-8 X-Talon 200