Training Log Archive: comodoeIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
5 PM
alternative endurance warm up/down (spinning) 20:00 [1]
ahr:130 max:141 shoes: Asics Gel-Super J33.2
alternative endurance tempo (crosstrainer) 39:49
ahr:179 max:191 shoes: Asics Gel-Super J33.2
running (treadmill) 10:08 [2]
ahr:157 max:163 shoes: Asics Gel-Super J33.2