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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  orienteering1 1:59:31 9.12(13:06) 14.68(8:09) 41725c
  Total1 1:59:31 9.12(13:06) 14.68(8:09) 41725c
averages - sleep:7.5

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Wednesday Mar 22, 2017 #

1 PM

orienteering long 1:59:31 intensity: (4:43 @1) + (26:23 @2) + (52:39 @3) + (35:46 @4) 14.68 km (8:09 / km) +417m 7:08 / km
ahr:168 max:186 25c slept:7.5 shoes: inov-8 X-Talon 212

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