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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  cycling2 1:13:56 17.45(14.2/h) 28.09(22.8/h) 157
  running (x-country)1 47:41 4.41(10:49) 7.09(6:43) 112
  other sports1 30:00
  strength1 25:53
  stretching/blackroll/yoga1 10:00
  Total2 3:07:30 21.86 35.18 269
  [1-5]2 2:41:08

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Tu

Tuesday Apr 25, 2017 #

9 AM

cycling 57:34 [1] 21.79 km (22.7 kph) +94m

6 PM

cycling 16:22 [0] 6.3 km (23.1 kph) +63m
ahr:155 max:177

running (x-country) 47:41 intensity: (27:49 @1) + (10:25 @2) + (8:10 @3) + (1:17 @4) 7.09 km (6:43 / km) +112m 6:14 / km
ahr:144 max:178 shoes: inov-8 X-Talon 200

strength 25:53 [1]

stretching/blackroll/yoga 10:00 [0]

other sports (volleyball) 30:00 [1]

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