In the 1 days ending Aug 15, 2017:
cycling warm up/down 17:49 intensity: (6:01 @1) + (4:41 @2) + (4:40 @3) + (2:27 @4) 6.83 km (23.0 kph) +64m ahr:153 max:182
running intervals 56:54 intensity: (1 @0) + (3:11 @1) + (15:35 @2) + (14:57 @3) + (9:45 @4) + (13:25 @5) 11.85 km (4:48 / km) +52m 4:42 / km ahr:172 max:198 shoes: Saucony Breakthru 2
strength 25:00 [1]
stretching/blackroll/yoga 15:00 [0]
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