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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  running1 56:54 7.36(7:44) 11.85(4:48) 52
  strength1 25:00
  cycling1 17:49 4.24(14.3/h) 6.83(23.0/h) 64
  stretching/blackroll/yoga1 15:00
  Total1 1:54:43 11.6 18.67 116
  [1-5]1 1:39:42

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Tu

Tuesday Aug 15, 2017 #

5 PM

cycling warm up/down 17:49 intensity: (6:01 @1) + (4:41 @2) + (4:40 @3) + (2:27 @4) 6.83 km (23.0 kph) +64m
ahr:153 max:182

running intervals 56:54 intensity: (1 @0) + (3:11 @1) + (15:35 @2) + (14:57 @3) + (9:45 @4) + (13:25 @5) 11.85 km (4:48 / km) +52m 4:42 / km
ahr:172 max:198 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 15:00 [0]

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