Training Log Archive: comodoe

In the 1 days ending Aug 24, 2017:

activity

time

miles

orienteering

29:00

2.33

(12:26)

3.75

(7:44)

102

running

12:04

1.4

(8:38)

2.25

(5:22)

Total

41:04

3.73

(11:01)

6.0

(6:51)

102

0:41

0:00

Event: Orienteering World Cup Round 3

4 PM

orienteering 29:00 3.75 km (7:44 / km) +102m 6:48 / km
ahr:158 max:185 shoes: inov-8 X-Talon 212

running warm up/down 12:04 [1] 2.25 km (5:22 / km)
shoes: inov-8 X-Talon 212