Training Log Archive: comodoe

In the 1 days ending Aug 26, 2017:

activity

time

miles

running

48:46

4.76

(10:15)

7.65

(6:22)

113

orienteering

48:21

4.3

(11:14)

6.92

(6:59)

243

20c

Total

1:37:07

9.06

(10:43)

14.58

(6:40)

356

20c

1:37

0:00

11 AM

running warm up/down 23:45 [1] 3.9 km (6:06 / km) +3m 6:04 / km
shoes: VJ Irock 2

orienteering race (relay) 48:21 [1] **** 6.92 km (6:59 / km) +243m 5:56 / km
20c shoes: VJ Irock 2

running warm up/down 25:01 3.76 km (6:40 / km) +110m 5:49 / km
ahr:140 max:168 shoes: inov-8 X-Talon 212