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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  orienteering2 2:24:20 12.7(11:22) 20.43(7:04) 461
  running1 9:58 1.18(8:26) 1.9(5:14) 12
  Total2 2:34:18 13.88(11:07) 22.34(6:54) 473

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Mo

Monday Aug 28, 2017 #

9 AM

running warm up/down 9:58 [1] 1.9 km (5:14 / km) +12m 5:05 / km
ahr:131 max:142 shoes: VJ Irock 2

orienteering 1:01:44 intensity: (2:08 @1) + (4:54 @2) + (24:18 @3) + (30:24 @4) 7.58 km (8:09 / km) +177m 7:18 / km
ahr:173 max:187 shoes: VJ Irock 2

4 PM

orienteering (long) 1:22:36 intensity: (2:12 @1) + (13:35 @2) + (48:18 @3) + (18:31 @4) 12.86 km (6:26 / km) +284m 5:47 / km
ahr:168 max:184 shoes: VJ Irock 2

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