Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  running1 42:45 5.4(7:55) 8.68(4:55) 99
  Total1 42:45 5.4(7:55) 8.68(4:55) 99
  [1-5]1 42:38

«»
0:42
0:00
» now
Mo

Monday Sep 4, 2017 #

6 PM

running 42:45 intensity: (7 @0) + (17:09 @1) + (22:52 @2) + (2:37 @3) 8.68 km (4:55 / km) +99m 4:39 / km
ahr:147 max:172 shoes: Saucony Breakthru 2

« Earlier | Later »