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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  running1 1:12:50 8.63(8:26) 13.89(5:15) 131
  orienteering1 26:10 1.9(13:45) 3.06(8:33) 45
  cycling1 24:52 6.14(14.8/h) 9.88(23.8/h) 60
  strength1 20:00
  stretching/blackroll/yoga1 12:00
  Total2 2:35:52 16.68 26.84 236
  [1-5]2 2:23:52

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Tu

Tuesday Sep 5, 2017 #

3 PM

cycling 24:52 intensity: (16:01 @1) + (7:15 @2) + (1:36 @3) 9.88 km (23.8 kph) +60m
ahr:141 max:169

orienteering 26:10 intensity: (19:41 @1) + (5:26 @2) + (1:03 @3) 3.06 km (8:33 / km) +45m 7:57 / km
ahr:133 max:167 shoes: VJ Irock 2

6 PM

running warm up/down 26:00 intensity: (22:04 @1) + (2:50 @2) + (1:06 @3) 4.03 km (6:27 / km) +39m 6:09 / km
ahr:133 max:173 shoes: Saucony Breakthru 2

running intervals 42:37 intensity: (13:15 @1) + (5:20 @2) + (6:23 @3) + (12:44 @4) + (4:55 @5) 9.04 km (4:43 / km) +92m 4:29 / km
ahr:164 max:193 shoes: Saucony Breakthru 2

running warm up/down 4:13 [1] 0.82 km (5:09 / km)
ahr:132 max:139 shoes: Saucony Breakthru 2

strength 20:00 [1]

stretching/blackroll/yoga 12:00 [0]

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