Training Log Archive: comodoeIn the 1 days ending Sep 5, 2017:
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Tu |
running warm up/down 26:00 4.03 km (6:27 / km) +39m 6:09 / km
ahr:133 max:173 shoes: Saucony Breakthru 2
running intervals 42:37 9.04 km (4:43 / km) +92m 4:29 / km
ahr:164 max:193 shoes: Saucony Breakthru 2