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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  running1 2:20:12 18.43(7:36) 29.66(4:44) 268
  Total1 2:20:12 18.43(7:36) 29.66(4:44) 268

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Su

Sunday Sep 10, 2017 #

8 AM

running long 2:20:12 intensity: (39:07 @1) + (1:18:46 @2) + (22:11 @3) + (8 @4) 29.66 km (4:44 / km) +268m 4:31 / km
ahr:151 max:176 shoes: inov-8 X-Talon 200

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