In the 1 days ending Sep 16, 2017:
running warm up/down 34:06 intensity: (24:10 @1) + (7:15 @2) + (1:15 @3) + (1:26 @4) 3.96 km (8:36 / km) +141m 7:18 / km ahr:137 max:186 shoes: VJ Irock 2
orienteering race (relay) 53:08 intensity: (18 @1) + (6 @2) + (1:21 @3) + (38:08 @4) + (13:15 @5) 9.35 km (5:41 / km) +283m 4:56 / km ahr:186 max:197 shoes: VJ Irock 2
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