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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  orienteering1 53:08 5.81(9:09) 9.35(5:41) 283
  running1 34:06 2.46(13:51) 3.96(8:36) 141
  Total1 1:27:14 8.27(10:33) 13.31(6:33) 424

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Sa

Saturday Sep 16, 2017 #

12 PM

running warm up/down 34:06 intensity: (24:10 @1) + (7:15 @2) + (1:15 @3) + (1:26 @4) 3.96 km (8:36 / km) +141m 7:18 / km
ahr:137 max:186 shoes: VJ Irock 2

orienteering race (relay) 53:08 intensity: (18 @1) + (6 @2) + (1:21 @3) + (38:08 @4) + (13:15 @5) 9.35 km (5:41 / km) +283m 4:56 / km
ahr:186 max:197 shoes: VJ Irock 2

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