In the 1 days ending Nov 7, 2017:
alternative endurance (spinning) 10:00 [1]
strength (Kraftraum) 15:00 [2]
alternative endurance (rowing machine) 10:00 [2]
cycling 25:42 intensity: (9:37 @1) + (6:46 @2) + (7:17 @3) + (2:02 @4) 10.27 km (24.0 kph) +64m ahr:150 max:184
running 1:08:04 intensity: (15:26 @1) + (48:20 @2) + (4:18 @3) 14.34 km (4:45 / km) +180m 4:28 / km ahr:152 max:173 shoes: Saucony Breakthru 2
strength 24:00 [1]
stretching/blackroll/yoga 10:00 [0]
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