Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  running1 1:08:04 8.91(7:38) 14.34(4:45) 180
  strength2 39:00
  cycling1 25:42 6.38(14.9/h) 10.27(24.0/h) 64
  alternative endurance1 20:00
  stretching/blackroll/yoga1 10:00
  Total2 2:42:46 15.29 24.6 244
  [1-5]2 2:32:46

«»
2:42
0:00
» now
Tu

Tuesday Nov 7, 2017 #

9 AM

alternative endurance (spinning) 10:00 [1]

strength (Kraftraum) 15:00 [2]

alternative endurance (rowing machine) 10:00 [2]

5 PM

cycling 25:42 intensity: (9:37 @1) + (6:46 @2) + (7:17 @3) + (2:02 @4) 10.27 km (24.0 kph) +64m
ahr:150 max:184

running 1:08:04 intensity: (15:26 @1) + (48:20 @2) + (4:18 @3) 14.34 km (4:45 / km) +180m 4:28 / km
ahr:152 max:173 shoes: Saucony Breakthru 2

strength 24:00 [1]

stretching/blackroll/yoga 10:00 [0]

« Earlier | Later »