Training Log Archive: comodoe

In the 1 days ending Nov 10, 2017:

activity

time

miles

other sports

1:15:00

running

55:51

7.21

(7:45)

11.61

(4:49)

218

Total

2:10:51

7.21

11.61

218

2:10

0:00

10 AM

running intervals 55:51 11.61 km (4:49 / km) +218m 4:24 / km
ahr:165 max:190 shoes: inov-8 X-Talon 200

2 PM

other sports (volleyball) 1:15:00 [3]
shoes: Asics Gel-Blade 2