Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  running1 1:33:54 11.55(8:08) 18.58(5:03) 279
  Total1 1:33:54 11.55(8:08) 18.58(5:03) 279

«»
1:33
0:00
» now
Su

Sunday Nov 12, 2017 #

9 AM

running long 1:33:54 intensity: (18:42 @1) + (55:43 @2) + (19:12 @3) + (17 @4) 18.58 km (5:03 / km) +279m 4:42 / km
ahr:154 max:176 shoes: inov-8 X-Talon 200

« Earlier | Later »