11 AM
running warm up/down 23:15 3.26 km (7:09 / km) +62m 6:31 / km
ahr:134 max:161 shoes: inov-8 X-Talon 190
running race 29:42 7.8 km (3:48 / km) +234m 3:19 / km
ahr:186 max:197 shoes: inov-8 X-Talon 190
running warm up/down 10:42 [1] 1.83 km (5:51 / km) +1m 5:50 / km
ahr:137 max:145 shoes: inov-8 X-Talon 190