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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  running1 1:03:39 8.01(7:57) 12.89(4:56) 297
  Total1 1:03:39 8.01(7:57) 12.89(4:56) 297

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Su

Sunday Nov 19, 2017 #

11 AM

running warm up/down 23:15 intensity: (18:42 @1) + (4:33 @2) 3.26 km (7:09 / km) +62m 6:31 / km
ahr:134 max:161 shoes: inov-8 X-Talon 190

running race 29:42 intensity: (11 @1) + (5 @2) + (35 @3) + (23:34 @4) + (5:17 @5) 7.8 km (3:48 / km) +234m 3:19 / km
ahr:186 max:197 shoes: inov-8 X-Talon 190

running warm up/down 10:42 [1] 1.83 km (5:51 / km) +1m 5:50 / km
ahr:137 max:145 shoes: inov-8 X-Talon 190

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