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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  running1 1:06:12 8.33(7:57) 13.41(4:56) 254
  cycling1 52:28 12.11(13.8/h) 19.49(22.3/h) 109
  strength1 25:00
  stretching/blackroll/yoga1 10:00
  Total1 2:33:40 20.44 32.89 363
  [1-5]1 1:31:12

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Tu

Tuesday Nov 21, 2017 #

5 PM

cycling 25:36 [0] 9.3 km (21.8 kph) +57m

running 1:06:12 intensity: (15:00 @1) + (46:12 @2) + (5:00 @3) 13.41 km (4:56 / km) +254m 4:31 / km
shoes: inov-8 X-Talon 200

strength 25:00 [1]

stretching/blackroll/yoga 10:00 [0]

cycling 26:52 [0] 10.18 km (22.7 kph) +52m

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