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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  orienteering1 59:30 6.32(9:25) 10.17(5:51) 6817c
  Total1 59:30 6.32(9:25) 10.17(5:51) 6817c

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Wednesday Nov 22, 2017 #

11 AM

orienteering 59:30 intensity: (3:10 @1) + (6:52 @2) + (31:36 @3) + (17:52 @4) 10.17 km (5:51 / km) +68m 5:40 / km
ahr:170 max:189 17c shoes: inov-8 X-Talon 212

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