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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  running1 55:05 7.18(7:40) 11.56(4:46) 163
  Total1 55:05 7.18(7:40) 11.56(4:46) 163

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Th

Thursday Nov 23, 2017 #

9 AM

running 55:05 intensity: (16:10 @1) + (28:46 @2) + (10:09 @3) 11.56 km (4:46 / km) +163m 4:27 / km
ahr:152 max:170 shoes: Saucony Breakthru 2

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