1 PM
running warm up/down 18:22 3.09 km (5:57 / km) +107m 5:04 / km
ahr:148 max:166 shoes: inov-8 X-Talon 190
running race 17:20 4.28 km (4:03 / km) +90m 3:40 / km
ahr:190 max:198 shoes: inov-8 X-Talon 190
running warm up/down 7:35 1.45 km (5:14 / km) +16m 4:57 / km
ahr:145 max:155 shoes: inov-8 X-Talon 190