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Training Log Archive: comodoe

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  running1 59:59 7.77(7:43) 12.5(4:48) 226
  Total1 59:59 7.77(7:43) 12.5(4:48) 226

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Th

Thursday Nov 30, 2017 #

10 AM

running 59:59 intensity: (6:54 @1) + (31:17 @2) + (16:24 @3) + (5:24 @4) 12.5 km (4:48 / km) +226m 4:24 / km
ahr:159 max:180 shoes: Saucony Breakthru 2

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