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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  running1 40:57 6.38(6:25) 10.26(3:59) 13
  cycling1 23:00 6.19(16.1/h) 9.96(26.0/h) 26
  Total1 1:03:57 12.57(5:05) 20.22(3:10) 39

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Fr

Friday Dec 1, 2017 #

10 AM

cycling warm up/down 11:00 [1] 4.98 km (27.2 kph)

running tempo 40:57 intensity: (9:24 @2) + (31:33 @3) 10.26 km (3:59 / km) +13m 3:58 / km
ahr:164 max:172 shoes: Saucony Breakthru 2

cycling warm up/down 12:00 [1] 4.98 km (24.9 kph) +26m

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