In the 1 days ending Dec 1, 2017:
cycling warm up/down 11:00 [1] 4.98 km (27.2 kph)
running tempo 40:57 intensity: (9:24 @2) + (31:33 @3) 10.26 km (3:59 / km) +13m 3:58 / km ahr:164 max:172 shoes: Saucony Breakthru 2
cycling warm up/down 12:00 [1] 4.98 km (24.9 kph) +26m
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