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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  orienteering1 55:17 5.22(10:35) 8.41(6:35) 20424c
  Total1 55:17 5.22(10:35) 8.41(6:35) 20424c

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Wednesday Dec 6, 2017 #

6 PM

orienteering (night) 55:17 intensity: (5:04 @1) + (10:23 @2) + (15:47 @3) + (24:03 @4) 8.41 km (6:35 / km) +204m 5:52 / km
ahr:169 max:190 24c shoes: inov-8 X-Talon 212

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