Training Log Archive: comodoe

In the 1 days ending Dec 9, 2017:

activity

time

miles

running

1:09:22

10.08

(6:53)

16.22

(4:17)

climbing

1:00:00

Total

2:09:22

10.08

16.22

2:09

0:00

9 AM

running warm up/down 11:30 [1] 2.21 km (5:12 / km)
shoes: Saucony Breakthru 2

running tempo 40:03 10.19 km (3:56 / km) +20m 3:54 / km
shoes: Saucony Breakthru 2

running warm up/down 17:49 [1] 3.82 km (4:40 / km) +20m 4:33 / km
ahr:153 max:161 shoes: Saucony Breakthru 2

11 AM

climbing (bouldering) 1:00:00