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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  running1 59:59 7.87(7:37) 12.67(4:44) 315
  strength1 10:00
  Total2 1:09:59 7.87 12.67 315

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Wednesday Jan 24, 2018 #

9 AM

strength 10:00 [2]

3 PM

running hills 59:59 intensity: (6:00 @1) + (20:23 @2) + (19:05 @3) + (12:08 @4) + (2:23 @5) 12.67 km (4:44 / km) +315m 4:13 / km
ahr:164 max:193 shoes: inov-8 X-Talon 200

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