9 AM
running warm up/down 26:14 [1] 2.53 km (10:23 / km) +46m 9:31 / km
shoes: Saucony Breakthru 2
orienteering intervals (sprint) 33:25 [4] 5.18 km (6:27 / km) +31m 6:16 / km
shoes: Saucony Breakthru 2
running warm up/down 13:36 [1] 2.07 km (6:35 / km)
shoes: Saucony Breakthru 2