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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  running1 39:50 2.85(13:57) 4.59(8:40) 46
  orienteering1 33:25 3.22(10:23) 5.18(6:27) 31
  Total1 1:13:15 6.07(12:04) 9.77(7:30) 77

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Su

Sunday Jan 28, 2018 #

9 AM

running warm up/down 26:14 [1] 2.53 km (10:23 / km) +46m 9:31 / km
shoes: Saucony Breakthru 2

orienteering intervals (sprint) 33:25 [4] 5.18 km (6:27 / km) +31m 6:16 / km
shoes: Saucony Breakthru 2

running warm up/down 13:36 [1] 2.07 km (6:35 / km)
shoes: Saucony Breakthru 2

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