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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  running1 1:00:16 7.71(7:49) 12.41(4:51) 121
  strength1 26:00
  cycling1 24:24 6.21(15.3/h) 9.99(24.6/h) 56
  stretching/blackroll/yoga1 11:00
  Total1 2:01:40 13.92 22.4 177
  [1-5]1 1:50:40

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Tu

Tuesday Jan 30, 2018 #

5 PM

cycling 24:24 intensity: (11:57 @1) + (7:50 @2) + (3:52 @3) + (45 @4) 9.99 km (24.6 kph) +56m
ahr:150 max:182

running warm up/down 14:52 intensity: (8:44 @1) + (5:37 @2) + (28 @3) + (3 @4) 1.99 km (7:29 / km) +56m 6:33 / km
ahr:140 max:176 shoes: Saucony Breakthru 2

running intervals 41:14 intensity: (7:23 @1) + (2:48 @2) + (4:09 @3) + (26:54 @4) 9.67 km (4:16 / km) +65m 4:07 / km
ahr:171 max:188 shoes: Saucony Breakthru 2

running warm up/down 4:10 [1] 0.75 km (5:33 / km)
ahr:132 max:136 shoes: Saucony Breakthru 2

strength 26:00 [1]

stretching/blackroll/yoga 11:00 [0]

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