5 PM
cycling 24:24 9.99 km (24.6 kph) +56m
ahr:150 max:182
running warm up/down 14:52 1.99 km (7:29 / km) +56m 6:33 / km
ahr:140 max:176 shoes: Saucony Breakthru 2
running intervals 41:14 9.67 km (4:16 / km) +65m 4:07 / km
ahr:171 max:188 shoes: Saucony Breakthru 2
running warm up/down 4:10 [1] 0.75 km (5:33 / km)
ahr:132 max:136 shoes: Saucony Breakthru 2
stretching/blackroll/yoga 11:00 [0]