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Training Log Archive: comodoe

In the 1 days ending Feb 19, 2018:

activity # timemileskm+m
  alternative endurance1 1:20:00
  running1 40:58 4.88(8:24) 7.85(5:13) 137
  Total2 2:00:58 4.88 7.85 137

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Mo

Monday Feb 19, 2018 #

10 AM

running 40:58 intensity: (5:18 @1) + (19:06 @2) + (15:18 @3) + (1:16 @4) 7.85 km (5:13 / km) +137m 4:48 / km
ahr:158 max:178 shoes: Saucony Breakthru 2

5 PM

alternative endurance (aquajogging) 1:20:00 [1]

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