Training Log Archive: comodoe

In the 1 days ending Apr 18, 2018:

activity

time

miles

running

27:56

2.88

(9:42)

4.63

(6:02)

148

orienteering

23:58

2.38

(10:03)

3.84

(6:15)

50c

cycling

21:16

5.91

(16.7/h)

9.51

(26.8/h)

Total

1:13:10

11.17

(6:33)

17.98

(4:04)

151

50c

1:13

0:00

5 PM

running warm up/down 27:56 4.63 km (6:02 / km) +148m 5:12 / km
ahr:146 max:172 shoes: inov-8 X-Talon 212

orienteering 23:58 3.84 km (6:15 / km) +3m 6:13 / km
ahr:162 max:192 50c shoes: inov-8 X-Talon 212

cycling 21:16 [2] 9.51 km (26.8 kph)