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Training Log Archive: comodoe

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  running1 1:02:08 7.65(8:07) 12.32(5:03) 164
  Total1 1:02:08 7.65(8:07) 12.32(5:03) 164

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Su

Sunday Dec 9, 2018 #

11 AM

running 1:02:08 intensity: (10:40 @1) + (38:37 @2) + (12:51 @3) 12.32 km (5:03 / km) +164m 4:44 / km
ahr:155 max:175 shoes: inov-8 X-Talon 212

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