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Training Log Archive: comodoe

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  running1 30:52 4.03(7:40) 6.49(4:46) 54
  Total1 30:52 4.03(7:40) 6.49(4:46) 54
  [1-5]1 30:44

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Mo

Monday Mar 4, 2019 #

5 PM

running 30:52 intensity: (8 @0) + (1:35 @1) + (10:16 @2) + (14:34 @3) + (4:19 @4) 6.49 km (4:46 / km) +54m 4:34 / km
ahr:163 max:179 shoes: Adidas SolarGlide

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