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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  cycling1 48:00 10.5(13.1/h) 16.89(21.1/h) 145
  strength1 30:00
  Total1 1:18:00 10.5 16.89 145

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Wednesday Mar 20, 2019 #

4 PM

cycling (cycling) 48:00 intensity: (30:00 @1) + (10:00 @2) + (8:00 @3) 16.89 km (21.1 kph) +145m

strength 30:00 intensity: (18:00 @1) + (2:00 @2) + (10:00 @3)

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