Training Log Archive: comodoeIn the 1 days ending Mar 24, 2019:
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Su |
running warm up/down 19:14 3.27 km (5:53 / km) +3m 5:51 / km
ahr:144 max:165 shoes: inov-8 Mudclaw 300
orienteering race (middle) 49:00 7.38 km (6:38 / km) +183m 5:54 / km
ahr:165 max:185 shoes: inov-8 Mudclaw 300