7 PM
running warm up/down 19:44 2.88 km (6:51 / km) +18m 6:38 / km
ahr:135 max:182 shoes: Adidas SolarGlide
running intervals 25:02 5.27 km (4:45 / km) +58m 4:30 / km
ahr:165 max:193 shoes: Adidas SolarGlide
running warm up/down 7:08 1.03 km (6:54 / km) +14m 6:28 / km
ahr:140 max:166 shoes: Adidas SolarGlide
stretching/blackroll/yoga 22:00 [1]