Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  running1 51:54 5.71(9:06) 9.18(5:39) 90
  strength1 30:00
  stretching/blackroll/yoga1 22:00
  Total1 1:43:54 5.71 9.18 90

«»
1:43
0:00
» now
Tu

Tuesday Mar 26, 2019 #

7 PM

running warm up/down 19:44 intensity: (16:26 @1) + (2:36 @2) + (25 @3) + (17 @4) 2.88 km (6:51 / km) +18m 6:38 / km
ahr:135 max:182 shoes: Adidas SolarGlide

running intervals 25:02 intensity: (8:13 @1) + (1:23 @2) + (3:13 @3) + (9:16 @4) + (2:57 @5) 5.27 km (4:45 / km) +58m 4:30 / km
ahr:165 max:193 shoes: Adidas SolarGlide

running warm up/down 7:08 intensity: (6:36 @1) + (28 @2) + (4 @3) 1.03 km (6:54 / km) +14m 6:28 / km
ahr:140 max:166 shoes: Adidas SolarGlide

strength 30:00 [1]

stretching/blackroll/yoga 22:00 [1]

« Earlier | Later »