Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  running1 19:18 1.58(12:12) 2.55(7:35) 22
  orienteering1 18:51 2.64(7:09) 4.24(4:26) 26
  Total1 38:09 4.22(9:03) 6.79(5:37) 48
  [1-5]1 38:08

«»
0:38
0:00
» now
We

Wednesday Mar 27, 2019 #

5 PM

running warm up/down 9:42 intensity: (4:17 @1) + (3:56 @2) + (1:29 @3) 1.71 km (5:40 / km) +22m 5:19 / km
ahr:149 max:171 shoes: inov-8 X-Talon 190

orienteering race (sprint) 18:51 intensity: (16 @1) + (9 @2) + (2:23 @3) + (15:50 @4) + (13 @5) 4.24 km (4:26 / km) +26m 4:19 / km
ahr:178 max:190 shoes: inov-8 X-Talon 190

running warm up/down 9:36 intensity: (1 @0) + (8:25 @1) + (1:10 @2) 0.83 km (11:32 / km)
ahr:115 max:152 shoes: inov-8 X-Talon 190

« Earlier | Later »