In the 1 days ending Mar 29, 2019:
running warm up/down 16:13 intensity: (3:37 @1) + (8:29 @2) + (3:15 @3) + (52 @4) 2.43 km (6:41 / km) +30m 6:18 / km ahr:152 max:182 shoes: inov-8 X-Talon 212
orienteering (night) 1:04:53 intensity: (1:31 @1) + (6:11 @2) + (26:05 @3) + (30:12 @4) + (54 @5) 10.47 km (6:12 / km) +271m 5:29 / km ahr:173 max:190 shoes: inov-8 X-Talon 212
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