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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  orienteering1 1:21:10 6.84(11:52) 11.01(7:22) 96
  Total1 1:21:10 6.84(11:52) 11.01(7:22) 96

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Mo

Monday Apr 1, 2019 #

5 PM

orienteering (long) 1:21:10 intensity: (11:24 @1) + (33:56 @2) + (35:13 @3) + (37 @4) 11.01 km (7:22 / km) +96m 7:04 / km
ahr:159 max:178 shoes: Inov-8 Oroc 280 V2

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