Training Log Archive: comodoeIn the 1 days ending Apr 6, 2019:
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Sa |
running warm up/down 5:50 1.12 km (5:12 / km) +50m 4:15 / km
ahr:160 max:179 shoes: inov-8 Mudclaw 300
orienteering (middle) 39:48 6.74 km (5:54 / km) +36m 5:45 / km
ahr:184 max:191 shoes: inov-8 Mudclaw 300