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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  orienteering1 39:48 4.19(9:30) 6.74(5:54) 36
  running1 15:51 1.61(9:51) 2.59(6:07) 65
  stretching/blackroll/yoga1 15:00
  Total2 1:10:39 5.8 9.33 101
  [1-5]1 55:39

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Sa

Saturday Apr 6, 2019 #

8 AM

stretching/blackroll/yoga 15:00 [0]

1 PM

running warm up/down 5:50 intensity: (55 @1) + (1:59 @2) + (2:06 @3) + (50 @4) 1.12 km (5:12 / km) +50m 4:15 / km
ahr:160 max:179 shoes: inov-8 Mudclaw 300

orienteering (middle) 39:48 intensity: (24 @1) + (9 @2) + (15 @3) + (35:16 @4) + (3:44 @5) 6.74 km (5:54 / km) +36m 5:45 / km
ahr:184 max:191 shoes: inov-8 Mudclaw 300

running warm up/down 10:01 [1] 1.47 km (6:49 / km) +15m 6:30 / km
ahr:131 max:140 shoes: inov-8 Mudclaw 300

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