Training Log Archive: comodoeIn the 1 days ending Apr 13, 2019:
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Sa |
running warm up/down 12:15 1.72 km (7:08 / km) +19m 6:45 / km
ahr:140 max:162 shoes: inov-8 Mudclaw 300
orienteering race (middle) 47:54 6.99 km (6:51 / km) +60m 6:34 / km
ahr:179 max:191 shoes: inov-8 Mudclaw 300