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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  orienteering1 47:54 4.34(11:02) 6.99(6:51) 60
  running1 21:02 1.97(10:41) 3.17(6:38) 43
  Total1 1:08:56 6.31(10:55) 10.16(6:47) 103

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Sa

Saturday Apr 13, 2019 #

1 PM

running warm up/down 12:15 intensity: (6:46 @1) + (5:22 @2) + (7 @3) 1.72 km (7:08 / km) +19m 6:45 / km
ahr:140 max:162 shoes: inov-8 Mudclaw 300

orienteering race (middle) 47:54 intensity: (23 @1) + (3:16 @2) + (5:56 @3) + (35:40 @4) + (2:39 @5) 6.99 km (6:51 / km) +60m 6:34 / km
ahr:179 max:191 shoes: inov-8 Mudclaw 300

running 8:47 [1] 1.45 km (6:04 / km) +24m 5:36 / km
ahr:131 max:145 shoes: inov-8 Mudclaw 300

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