Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  orienteering1 1:49:40 10.11(10:51) 16.27(6:45) 434
  running1 13:46 1.23(11:12) 1.98(6:57) 34
  Total1 2:03:26 11.34(10:53) 18.25(6:46) 468

«»
2:03
0:00
» now
Su

Sunday Apr 14, 2019 #

11 AM

running warm up/down 13:46 intensity: (10:13 @1) + (2:54 @2) + (39 @3) 1.98 km (6:57 / km) +34m 6:24 / km
ahr:136 max:165 shoes: Inov-8 Oroc 280 V2

orienteering race (long) 1:49:40 intensity: (1:23 @1) + (6:27 @2) + (50:06 @3) + (50:18 @4) + (1:26 @5) 16.27 km (6:45 / km) +434m 5:57 / km
ahr:174 max:191 shoes: Inov-8 Oroc 280 V2

« Earlier | Later »