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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  cycling1 1:30:00 27.71(18.5/h) 44.6(29.7/h) 336
  running1 53:17 8.38(6:21) 13.49(3:57) 122
  strength1 30:00
  Total3 2:53:17 36.1 58.09 458

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Tu

Tuesday Apr 16, 2019 #

cycling (cycling) 1:30:00 intensity: (1:20:00 @1) + (10:00 @2) 44.6 km (29.7 kph) +336m

6 AM

running tempo 38:17 intensity: (17 @1) + (16 @2) + (7:20 @3) + (30:24 @4) 10.16 km (3:46 / km) +120m 3:33 / km
ahr:177 max:183 shoes: Adidas SolarGlide

running warm up/down 15:00 intensity: (1:18 @1) + (12:50 @2) + (52 @3) 3.33 km (4:30 / km) +2m 4:29 / km
ahr:154 max:164 shoes: Adidas SolarGlide

6 PM

strength 30:00 [1]

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