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Training Log Archive: comodoe

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  running1 32:00 4.05(7:54) 6.52(4:55) 56
  Total1 32:00 4.05(7:54) 6.52(4:55) 56

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Tu

Tuesday Jul 30, 2019 #

8 AM

running 32:00 intensity: (33 @1) + (1:59 @2) + (19:23 @3) + (9:58 @4) + (7 @5) 6.52 km (4:55 / km) +56m 4:42 / km
ahr:171 max:189 shoes: Asics Gel-Super J33.2

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