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Training Log Archive: comodoe

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  running1 23:28 3.11(7:33) 5.0(4:41) 58
  Total1 23:28 3.11(7:33) 5.0(4:41) 58

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Fr

Friday Aug 2, 2019 #

10 AM

running 23:28 intensity: (38 @1) + (2:45 @2) + (10:19 @3) + (9:46 @4) 5.0 km (4:41 / km) +58m 4:26 / km
ahr:172 max:186 shoes: Adidas SolarGlide

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