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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  orienteering1 51:40 5.31(9:43) 8.55(6:03) 268
  running1 34:58 3.23(10:50) 5.19(6:44) 45
  Total1 1:26:38 8.54(10:09) 13.74(6:18) 313

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Sa

Saturday Sep 14, 2019 #

11 AM

running warm up/down 24:26 intensity: (14:50 @1) + (8:08 @2) + (1:28 @3) 3.79 km (6:27 / km) +43m 6:06 / km
ahr:143 max:165 shoes: inov-8 Mudclaw 300

orienteering race (relay) 51:40 intensity: (38 @1) + (4 @2) + (2:43 @3) + (38:23 @4) + (9:52 @5) 8.55 km (6:03 / km) +268m 5:13 / km
ahr:183 max:192 shoes: inov-8 Mudclaw 300

running warm up/down 10:32 [1] 1.4 km (7:30 / km) +2m 7:27 / km
ahr:126 max:141 shoes: inov-8 Mudclaw 300

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