Training Log Archive: comodoeIn the 1 days ending Sep 15, 2019:
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Su |
running warm up/down 13:10 2.47 km (5:20 / km) +15m 5:10 / km
ahr:142 max:156 shoes: inov-8 Mudclaw 300
orienteering race (team) 1:21:28 12.89 km (6:19 / km) +345m 5:34 / km
ahr:173 max:189 shoes: inov-8 Mudclaw 300