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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  orienteering1 1:21:28 8.01(10:10) 12.89(6:19) 345
  running1 19:31 2.2(8:52) 3.54(5:31) 28
  Total1 1:40:59 10.21(9:53) 16.43(6:09) 373

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Su

Sunday Sep 15, 2019 #

10 AM

running warm up/down 13:10 intensity: (8:00 @1) + (5:10 @2) 2.47 km (5:20 / km) +15m 5:10 / km
ahr:142 max:156 shoes: inov-8 Mudclaw 300

orienteering race (team) 1:21:28 intensity: (5:59 @1) + (3:52 @2) + (20:54 @3) + (50:39 @4) + (4 @5) 12.89 km (6:19 / km) +345m 5:34 / km
ahr:173 max:189 shoes: inov-8 Mudclaw 300

running warm up/down 6:21 [1] 1.07 km (5:57 / km) +13m 5:36 / km
ahr:137 max:146 shoes: inov-8 Mudclaw 300

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