6 PM
running warm up/down 17:38 2.98 km (5:55 / km) +8m 5:50 / km
ahr:147 max:165 shoes: Adidas SolarGlide
running intervals 22:02 5.52 km (4:00 / km) +10m 3:58 / km
ahr:169 max:182 shoes: Adidas SolarGlide
running warm up/down 6:55 1.52 km (4:34 / km)
ahr:146 max:156 shoes: Adidas SolarGlide