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Training Log Archive: comodoe

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  running1 46:35 6.22(7:29) 10.01(4:39) 18
  Total1 46:35 6.22(7:29) 10.01(4:39) 18

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Tu

Tuesday Sep 17, 2019 #

6 PM

running warm up/down 17:38 intensity: (7:22 @1) + (7:51 @2) + (2:25 @3) 2.98 km (5:55 / km) +8m 5:50 / km
ahr:147 max:165 shoes: Adidas SolarGlide

running intervals 22:02 intensity: (2:51 @1) + (2:08 @2) + (7:31 @3) + (9:32 @4) 5.52 km (4:00 / km) +10m 3:58 / km
ahr:169 max:182 shoes: Adidas SolarGlide

running warm up/down 6:55 intensity: (3:22 @1) + (3:33 @2) 1.52 km (4:34 / km)
ahr:146 max:156 shoes: Adidas SolarGlide

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