In the 1 days ending Nov 12, 2019:
running 55:36 intensity: (31 @1) + (28:44 @2) + (26:10 @3) + (11 @4) 11.41 km (4:52 / km) +237m 4:25 / km ahr:162 max:176 shoes: Adidas SolarGlide
strength (stabi) 25:00 [1]
stretching/blackroll/yoga 15:00 [0]
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