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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  running (x-country)1 46:49 5.41(8:39) 8.71(5:23) 131
  strength1 10:00
  Total1 56:49 5.41 8.71 131

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Fr

Friday Nov 15, 2019 #

4 PM

running (x-country) (cross-country) 46:49 intensity: (33 @1) + (1:01 @2) + (22:51 @3) + (22:24 @4) 8.71 km (5:23 / km) +131m 5:00 / km
ahr:174 max:185 shoes: inov-8 X-Talon 190

strength (stabi) 10:00 [1]

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