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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  alternative endurance1 1:55:21 25.49(13.3/h) 41.03(21.3/h) 635
  strength1 1:00:00
  stretching/blackroll/yoga1 15:00
  Total1 3:10:21 25.49 41.03 635
  [1-5]1 2:55:21

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Sa

Saturday Nov 16, 2019 #

8 AM

alternative endurance warm up/down (cycling) 20:32 [1] 7.78 km (22.7 kph) +59m

strength 1:00:00 [2]

stretching/blackroll/yoga (stretching) 15:00 [0]

alternative endurance (cycling) 1:34:49 [2] 33.25 km (21.0 kph) +576m

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