In the 1 days ending Nov 19, 2019:
running 1:08:45 intensity: (3:08 @1) + (37:26 @2) + (22:58 @3) + (5:13 @4) 13.35 km (5:09 / km) +285m 4:39 / km ahr:161 max:184 shoes: Asics Gel-Fuji Runnegade 2
strength (stabi) 30:00 [1]
stretching/blackroll/yoga (stretching) 10:00 [0]
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