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Training Log Archive: comodoe

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  running1 1:08:45 8.3(8:17) 13.35(5:09) 285
  strength1 30:00
  stretching/blackroll/yoga1 10:00
  Total1 1:48:45 8.3 13.35 285
  [1-5]1 1:38:45

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Tu

Tuesday Nov 19, 2019 #

6 PM

running 1:08:45 intensity: (3:08 @1) + (37:26 @2) + (22:58 @3) + (5:13 @4) 13.35 km (5:09 / km) +285m 4:39 / km
ahr:161 max:184 shoes: Asics Gel-Fuji Runnegade 2

strength (stabi) 30:00 [1]

stretching/blackroll/yoga (stretching) 10:00 [0]

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